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A simple healthy life could help anyone out there lose some weight, burn calories and get the body back into proper shape.

While it might take a bit of hard work, dedication and personal determination to reach your weight loss goals, the success stories of others in your situation could help you greatly.

These are the weight loss before and after transformation of a few people and how they were able to get the body they had always.

1, William Gunn: Lost 230 Pounds

Some people lose weight to feel better about themselves or to be healthier, but William did so to fulfil a childhood desire of joining the army.

Not only did he achieve his goal of reducing 230 pounds, but he also discovered a new enthusiasm for living a healthy lifestyle and exercising.

2, Christine: Lost 170 Pounds

Have you ever been hesitant to begin your weight-loss journey because you were concerned about stretch marks, scars, or loose skin? I was in the same boat.

It’s not about weight loss; it’s about your health. It’s not about gaining approval from others; it’s about learning to accept yourself as you are now and as you grow.

3, Moses: Loses 135 Pounds

Changing your behaviours can make you a whole different person. I’m very happy of what I’ve accomplished by eating well and sticking to a workout routine.

4, Michael: Lost 145 Pounds

it’s been a year since I stopped drinking, started eating healthier and started exercising. I’m so much healthier and happy these days!

5, Couple Lost Over 177 Pounds Together

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I’m very proud of the physical, mental, and emotional changes we’ve accomplished together. We’ve both shed 177kg of body weight, and we’re not done yet!

6, John: Lost Over 295 Pounds

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It took a decade for me to change my behaviours and become a better version of myself, but it was well worth the effort. Nobody would think it was possible to shed that much weight if it wasn’t for the images!

7, Two Women Combine To Lose 223 Pounds And 144 Pounds

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I’ve always had low self-esteem because of my weight and appearance, but I decided to start losing weight a few years ago in the hopes of feeling better about myself. I didn’t believe in rigorous diets, so I started exercising instead, and after two years, I’d lost nearly half of my weight.

8, Maria: Lost 45 Pounds

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One year later, I’ve lost 45 pounds! I’ve fully altered my poor habits; I’m now eating healthy, exercising regularly, and feeling better than I have in the past.

9, Lady Loses Weight After 9 Years

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I’d have to say that my weight-loss adventure is going swimmingly! My definition is improving, my stomach is becoming more trim, and I’m even letting people see my midriff. It took a little more than nine years, but it’s been difficult. Now I’m simply delighted I’m enjoying a healthy life.

10, Amber: Loses 600 Pounds

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Amber began her weight-loss journey with a weight of over 600 pounds. She couldn’t shower or bathe herself due to her weight, and she could hardly move. She worked hard and reduced enough weight to qualify for gastric bypass surgery, after which she continued to lose weight by eating well and exercising. She has shed over 400 pounds and has entirely transformed her life.